Think about it

Thoughts, feelings & behaviour There is a funny relationship between our thoughts, feelings, and behaviour. Each one has an influence on the other two. Looking through photos may remind us of a happy event and give us positive feelings. Thinking through the ‘what-ifs’ of an upcoming holiday may cause us…
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Mindful Kids

What is mindfulness? That depends on whom you ask! Here is a definition by John Kabat-Zin, Professor of Medicine Emeritus at the University of Massachusetts. “Mindfulness is the opposite of being on autopilot.“ Specifically, mindfulness is: Paying attention on purpose In the moment While being nonjudgmental The thing we are…
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Who are you?

Self-awareness is a life-long process. It starts when we are babies, and continues throughout our lives. Child Development Most of us have seen a baby discover his hands or feet.  These are the first steps in self-awareness. Next, babies learn to recognize themselves. When they are under a year old,…
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