Mindful Kids

What is mindfulness? That depends on whom you ask! Here is a definition by John Kabat-Zin, Professor of Medicine Emeritus at the University of Massachusetts. “Mindfulness is the opposite of being on autopilot.“ Specifically, mindfulness is: Paying attention on purpose In the moment While being nonjudgmental The thing we are…
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Goals increase success

How many goals do you have? You may have a personal goal, health goals, educational goals, work goals, or even financial goals. You likely know that setting goals increases performance. It also increases your likelihood of success. But did you know that goals can also increase happiness? Goals make us…
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In the zone – Flow

Has time ever disappeared? Have you ever been so involved in what you were doing, that time didn’t seem to exist? You may not have felt much of anything while you were occupied. But once you stopped you may have felt positive. This is what psychology professor Mihaly Csikszentmihalyi calls…
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