Who are you?

Self-awareness is a life-long process. It starts when we are babies, and continues throughout our lives. Child Development Most of us have seen a baby discover his hands or feet.  These are the first steps in self-awareness. Next, babies learn to recognize themselves. When they are under a year old,…
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Optimists for the win!

The optimists We all know someone who is an optimist. Maybe you are an optimist! Optimism is feeling hopeful or confident that things will go well in the future. It is the belief that better days are coming, things will work out, that the future is bright. Optimists can be annoyingly cheerful,…
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Naming Feelings

Brain Development Would you be surprised to learn that 2/3 of brain development happens after we are born? And did you know that brain development plays a role in temper tantrums? Here’s why. Each part of the brain has a different function (or functions).  Most tasks need us to use…
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How young is too young for gratitude?

Healthier and happier Did you know that people who practice being grateful are healthier and happier? A child’s tendency to feel gratitude is important. It is one of eight skills especially likely to predict life satisfaction and high achievement. Research has found that gratitude makes people: More enthusiastic & determined, More likely to…
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