Why forgive?

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned.” Buddha It’s the start of feeling better Anger and forgiveness go hand in hand. When your child forgives, he also lets go of his anger….
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Positivity is positively positive

So why have negative feelings? Inherently we know that everything is better when our kids are feeling positive. They enjoy themselves more. They get along with others. Life feels manageable. Yet our brains are wired to favor negativity. Our kids remember negative events better than positive ones. The ability to…
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Mindful Kids

What is mindfulness? That depends on whom you ask! Here is a definition by John Kabat-Zin, Professor of Medicine Emeritus at the University of Massachusetts. “Mindfulness is the opposite of being on autopilot.“ Specifically, mindfulness is: Paying attention on purpose In the moment While being nonjudgmental The thing we are…
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Parenting brain growth

Neuroscientists say that the effect of good parenting goes beyond an emotional or psychological impact. It has biochemical impacts on the brain. Let’s find out how. Wiring and pruning Every brain has the same basic parts. Yet each brain is ‘wired’ differently.This wiring is the connection between different areas of the…
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Who needs sleep?

We need sleep. Sleep. We know we need it. We know it’s good for us. But did you know that helping your child develop healthy sleep patterns is one of the most important things you can do for them? There is an incredible body of research around the importance of…
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Conflict is inevitable

Conflict happens Most of us know that conflict is inevitable, especially with kids. One study found that when you look at parent/toddler interactions, there is a conflict every three minutes. So if conflict is a normal part of life, what’s the big deal?   The bad news The big deal…
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Emotion Coaching

Expressing emotions Kids who are able to express their emotions build stronger friendships and solve problems more easily. They are better prepared for learning and collaborating environments like school and work. Adults play a role in teaching kids how to manage their emotions. Because like any other skill, coaching and…
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In the zone – Flow

Has time ever disappeared? Have you ever been so involved in what you were doing, that time didn’t seem to exist? You may not have felt much of anything while you were occupied. But once you stopped you may have felt positive. This is what psychology professor Mihaly Csikszentmihalyi calls…
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